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Healing from Narcissistic Abuse

Moving from Surviving into Thriving

Healing from Narcissistic Abuse


A Recovery and Healing Program

Created and Founded by Arlene Penney

Six Weekly Modules and Discussion Group with Weekly Individual Healing Sessions

Please note that these modules are a general outline and can have overlap and be adapted to suit individual needs and circumstances.


Transform Your Life

Transform Your Life - Healing from Narcissistic Abuse (HNA) gives you the ability to transcend trauma and abuse and find freedom and healing in your own personal transformation and recovery. This revolutionary program is necessary for those who have suffered and endured trauma and narcissistic abuse of any kind.

This very unique, and holistic approach has touched and changed the lives of many people, offering relief and deep healing to those who've experienced such devastating impacts.

My specialized approach combines 30 years of training and my own experiences along with an integrated healing approach which is unlike anything else you may have tried. This powerful spiritual experience seeks to resolve your early and current trauma - connecting them at a deep cellular level, at the core of your very being with profound healing results.

Having an open heart and mind is all that is necessary if you desire to heal and transform your life. More especially if any past or present recovery tools have only given you minimal relief or no relief.

Healing is possible. No matter who or what has caused such devastation in your life. The HNA program is your safe haven. Time and space are irrelevant and delving deep in your story is not even necessary.

If you're still dealing with the pain, shock and fallout of such an experience - this program can provide understanding, validation, and relief allowing you to move into reclaiming your own life, stepping into your own power, healing and ultimately thriving.

The Healing from Narcissistic Abuse Program can help, it is totally accessible, – and it will Transform Your Life

  • Space is very limited and participants must apply for this program.

  • This program involves online, group and in person session components with experiential learning activities.

  • Insurance receipts are provided.

  • Program is coming early Fall 2024 - stay tuned for further details and updates!

  • Contact me through the contact form below if you need more details.


Get in Touch

  • Introduction to narcissistic abuse and its impact on victims

  • Recognizing the signs and characteristics of narcissistic abuse

  • Exploring the dynamics of the narcissistic-abuse cycle

  • Understanding the psychological and physiological effects of narcissistic abuse, the trauma bond, how it started and how we got addicted.

Week 1: Understanding Narcissistic Abuse

  • Detaching from the narcissistic partner or abuser

  • Establishing and maintaining boundaries

  • Strategies for managing contact with the narcissistic abuser

  • Cultivating self-compassion and self-care during the separation process

  • Dealing with the withdrawal, and reclaiming your power

Week 2: Breaking Free from the Narcissistic Bond

  • Understanding the emotional and psychological trauma caused by narcissistic abuse

  • Coping with the longing, intrusive thoughts, flashbacks and the grief

  • Techniques for grounding and regulating emotions

  • Support, safety and healing

Week 3: Processing the Trauma of Narcissistic Abuse

  • Challenging distorted beliefs and negative self-perceptions

  • Practicing self-acceptance and self-empowerment

  • Developing a healthy self-image, self-identity and learning self-value

  • Improving self-esteem through self-care and self-compassion

Week 4: Rebuilding Self-Esteem and Self-Worth

  • Rebuilding trust in oneself and others while developing your intuition

  • Recognizing the flags and avoiding toxic relationships

  • Establishing healthy relationship boundaries and expectations

  • Developing effective communication and conflict resolution skills

Week 5: Rebuilding Trust and Healthy Relationships

  • Setting goals and creating a vision for the future

  • Cultivating resilience and post-traumatic growth

  • Embracing personal growth and self-discovery

  • Building a support network and seeking safety

Week 6: Thriving and Moving Forward

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