A Recovery and Healing Program
Created and Founded by Arlene Penney
Six Weekly Modules and Discussion Group with Weekly Individual Healing Sessions
Please note that these modules are a general outline and can have overlap and be adapted to suit individual needs and circumstances. Modules and sessions are delivered in-person (recommended) or virtual.
Transform Your Life
Transform Your Life - Healing from Narcissistic Abuse (HNA) gives you the ability to transcend trauma and abuse and find freedom and healing in your own personal transformation and recovery. This revolutionary program is necessary for those who have suffered and endured trauma and narcissistic abuse of any kind.
This very unique, and holistic approach has touched and changed the lives of many people, offering relief and deep healing to those who've experienced such devastating impacts.
My specialized approach combines 30 years of training and my own experiences along with an integrated healing approach which is unlike anything else you may have tried. This powerful spiritual experience seeks to resolve your early and current trauma - connecting them at a deep cellular level, at the core of your very being with profound healing results.
Having an open heart and mind is all that is necessary if you desire to heal and transform your life. More especially if any past or present recovery tools have only given you minimal relief or no relief.
Healing is possible. No matter who or what has caused such devastation in your life. The HNA program is your safe haven. Time and space are irrelevant and delving deep in your story is not even necessary.
If you're still dealing with the pain, shock and fallout of such an experience - this program can provide understanding, validation, and relief allowing you to move into reclaiming your own life, stepping into your own power, healing and ultimately thriving.
The Healing from Narcissistic Abuse Program can help, it is totally accessible, – and it will Transform Your Life
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Space is very limited and there will be an evaluation process prior to registration to assess suitability as the program will be Somatic based. Please fill out the program application form below to request an evaluation call.
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Each application will need to partake in an application process via telephone or zoom.
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This program involves online, group and in person session components with experiential learning activities.
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This program is Somatic Experiencing based and covered by most insurance plans under the category of "naturopathy". Insurance receipts will be provided.
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Social Work receipts are available for those in Newfoundland and as well as Naturopathy. Naturopathy is covered in Canada. Check with your provider.
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Weekly payment plan options are available.
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Contact Arlene through the contact form if you need more details.
IMPORTANT NOTES
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Introduction to narcissistic abuse and its impact on victims
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Recognizing the signs and characteristics of narcissistic abuse
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Exploring the dynamics of the narcissistic-abuse cycle
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Understanding the psychological and physiological effects of narcissistic abuse, the trauma bond, how it started and how we got addicted.
Week 1: Understanding Narcissistic Abuse
OCT 23
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Detaching from the narcissistic partner or abuser
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Establishing and maintaining boundaries
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Strategies for managing contact with the narcissistic abuser
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Cultivating self-compassion and self-care during the separation process
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Dealing with the withdrawal, and reclaiming your power
Week 2: Breaking Free from the Narcissistic Bond
OCT 30
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Understanding the emotional and psychological trauma caused by narcissistic abuse
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Coping with the longing, intrusive thoughts, flashbacks and the grief
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Techniques for grounding and regulating emotions
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Support, safety and healing
Week 3: Processing the Trauma of Narcissistic Abuse
NOV 6
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Challenging distorted beliefs and negative self-perceptions
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Practicing self-acceptance and self-empowerment
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Developing a healthy self-image, self-identity and learning self-value
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Improving self-esteem through self-care and self-compassion
Week 4: Rebuilding Self-Esteem and Self-Worth
NOV 13
Week 5: Rebuilding Trust and Healthy Relationships
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Rebuilding trust in oneself and others while developing your intuition
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Recognizing the flags and avoiding toxic relationships
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Establishing healthy relationship boundaries and expectations
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Developing effective communication and conflict resolution skills
NOV 20
Week 6: Thriving and Moving Forward
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Setting goals and creating a vision for the future
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Cultivating resilience and post-traumatic growth
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Embracing personal growth and self-discovery
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Building a support network and seeking safety